Workouts Powering Your Inner Worth

Forming you intentionally for fitness

Powerform Fitness directly trains your Athletic Powers, optimizing performance for your Fitstyle.

3300+

Clients served

4,500,000+

Workout minutes logged

700+

Pros trained

Fitstyles

Prepare your body for the way you play.

Train for your
True Purpose

Fitstyles prepare you for the exact demands of your favorite sports and activities. Each one is a collection of tailored workouts with scaled difficulty and sub-disciplines.

A Fitstyle targets the perfect balance of Athletic Powers — Mobility, Strength, Velocity, Recovery, Endurance, Flow, and more. This keeps your training purposeful and efficient, carrying directly into the lifestyle you love. Every workout moves you closer to feeling great, avoiding injuries, and performing at your best.

Build your routine with stand-alone, seasonal or combined Fitstyles. You decide!

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Ultimate

General Fitness

Soccer (in Beta)

Running (Coming Soon)

Volleyball (Coming Soon)

Climbing (Coming Soon)

Join the Movement

Train for what you love.
Love the way you train.

How it Works

We use the proprietary Advanced Training Techniques protocols that have delivered incredible results for decades.

Body-Space Calisthenics

Powerform starts with what you already have: your body and the space around you. Workouts require no equipment and just a 4x6ft area, so you can train any time, anywhere.

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Anatomical
Synergy

Make the most of every movement while protecting your body. Powerform trains your muscles, tendons, and ligaments to work together, helping prevent injuries and building a foundation for lifelong active living.

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Adaptive
Difficulty

Every workout logged drives your Powerlevel, a dynamic score that adapts your safe training range. It keeps you in the "just right” zone so you progress faster, recover better, and avoid plateaus.

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Advanced
Metrics (NEW!)

We track your 8 Athletic Powers and 3 Power Layers to reveal how training builds your inner abilities and help you identify areas of growth.

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Plans for Everyone

With savings and support when you bring others along.

Individual

Perfect for solo athletes

$19

per month

Workout Anywhere

Adaptive Powerlevel

Advanced Metrics

15 Fitstyles now + all future included

Group of 2

Train smarter together

$33

per month (save 13%)

Workout Anywhere

Adaptive Powerlevel

Advanced Metrics

15 Fitstyles now + all future included

+ Group Management

Large Groups (6-40 Spots)

Team-ready with expert support

Save 20 - 40%

per month

Workout Anywhere

Adaptive Powerlevel

Advanced Metrics

15 Fitstyles now + all future included

Group Management

+ Access to Trainer Support

Workout Features

Powerform delivers smart, accessible training anywhere — right from your web browser on any device.

Simple User Interface

Powerform is designed for ease of use. Clean layouts, simple navigation, and responsive design makes it effortless to start a workout, track progress, or explore new Fitstyles on any device.

Workout Recommendations

Get workouts matched to your Powerlevel and preferred Fitstyle, so every session is in your “just right” zone. You’ll be challenged enough to improve without risking burnout or injury. Recommendations update automatically as you log workouts, pivot Fitstyles, and move closer to your goals.

Audio Cues & Affirmations

The workout audio signals when sets are complete and keep you moving without needing to watch the clock. If needed, turn on the audible coach for simple, encouraging affirmations that help you stay engaged. It's a practical, uplifting feature to keep you focused and feel great about your progress.

Progress Tracking (In Beta)

Track your training over time with workout history, Powerlevel charts, and progress insights. Add personal notes to reflect on each session, or use group tracking to boost accountability. Your logs also help us refine workout designs and improve our metric algorithms.

Frequently asked questions

Clarity on training, features, and how we help you perform your best.

What makes Powerform different?

Powerform is built on a simple but often-overlooked truth: real performance starts with a solid foundation. Our system considers all factors that influence your body — not just surface muscle strength — and designs a safe, graded program to meet you where you are. Instead of throwing you into random workouts or pushing a one-size-fits-all plan, we assess your capabilities, lifestyle habits, and environment before setting your path. Every workout is part of a continuum that adapts as you progress, so you’re always challenged in the most effective, sustainable way possible. With group plans you’ll also have access to experienced trainers and form coaches who provide accurate, relevant advice every step of the way.

Is Powerform right for my age or fitness level?

Yes. Whether you’re at your perceived peak, past it, or just starting out, we focus on building your foundation so you can train safely and effectively. That might mean improving core stability, cardiovascular efficiency, or muscular balance before moving into higher-level performance work. If you’re coming back from injury, we’ll guide you through the right recovery pace so you can perform well again without setbacks. The goal is always to “beat yesterday” — making consistent, measurable progress one day at a time, no matter your age, starting point, or sport.

How does Powerform fit into my schedule?

Most members use Powerform 2-4 times per week, with workouts spaced at least every other day. This ensures enough recovery for your body to adapt and improve. If you also have team practices, conditioning drills, or other physical activities, we’ll help you find the right balance so you can stay fresh and injury-free. While skills training for your sport is encouraged, we don’t recommend adding another full workout program on top of Powerform, as it can disrupt your results. Our goal is to help you train efficiently — so you get stronger, faster, and more resilient without overloading your schedule or body.

What kind of results can I expect?

Most members see noticeable changes within 1–2 months, with bigger transformations around the 3–4 month mark. Improvements go beyond appearance — expect better posture, more energy throughout the day, and muscle built for performance, not just show. You’ll likely see faster recovery between workouts, improved cardiovascular capacity, and gains in sport-specific skills like sprint speed, jump height, and agility. Many athletes also experience fewer injuries, better endurance in long competitions, and the ability to return to a neutral, pain-free state within hours instead of days. The system is designed to make you efficient, balanced, and ready for anything your sport or lifestyle demands.

Do I need special equipment or an app?

No. Powerform is designed to work anywhere, using only your body and a 4 ft x 6 ft space. You don’t need weights or machines — our training methods develop strength, mobility, and endurance without them. Powerform runs directly in your web browser on any device, including phones, tablets, and computers, so you don’t have to download an app or worry about compatibility. This format also allows us to release new features faster and ensure you always have the latest workouts and tools at your fingertips.

How do I start and manage my membership?

All new accounts begin with an assessment from our lead trainer to understand your goals, activity level, and needs. Once your account is active, you can manage everything from your profile to your payment details in the Account section. Need to change your plan? Simply select a different membership option from the Membership page. You can also cancel anytime — no hidden hoops or complicated processes. We designed Powerform to be as flexible and user-friendly as possible, so you can focus on your training instead of your account settings.

Join the Movement

Train for what you love.
Love the way you train.