DFD 90° Knee Bends
Hands & Feet
Rep-Based Dynamic
3
second rep cycles
From Downward Facing Dog, lower hips by bending at knees to make lower leg parallel to ground. Raise back up to DFD without locking knees.
From Downward Facing Dog, lower hips by bending at knees to make lower leg parallel to ground. Raise back up to DFD without locking knees.